Red clover is anatural remedy to treat women at an early age or the verge of menopause. Its tea can prevent symptoms such as night sweat and hot flushes etc.

Red clover, botanically known as Trifolium pretense, is a common herb found in the fields. Livestock reared on it for long intervals may get infertile owing to the high content of phytoestrogens, isoflavones that replace their own estrogen.

• Hot flashes:

Studies prove that women who consume red clover herb tea show fewer menopause symptoms such as hot flashes and hormonal fluctuations. They also have lower chances of getting other menopause-related symptoms such as osteoporosis, palpitations, or insomnia. There is considerable Danish research on the uneasiness and distresses afflicting women with symptoms of menopause. The studies reveal that red clover tea can decrease menopause symptoms, hormonal imbalance, hot flushes, lowered bone mass density, and manage estrogen levels in women. Red clover is a supplement rich in estrogen constituents known as isoflavones. Other observational studies noted the results that the regular ingestion of red clover relieves symptoms of women’s various diseases, with menopause conditions being managed well without any complications.

• Bone mineral density:

Research has proven that red clover tea helps in replenishing and alleviating symptoms of estrogen insufficiency. It supports the restoration of hormonal balance and bone density. Recent studies on women for three months showed the impact of red clover on bone health to assess the possible incidence of osteoporosis at the time of menopause. The results were so impressive that the researchers wish to conduct more coherent research on red clover for proving its benefits for women approaching or undergoing menopause.

A report in the Journal of Gynecology Endocrinology, November edition, testified that red clover (rich in isoflavones) is a natural alternative to estrogen drugs. It has positive effects on the lipid profile (controls total cholesterol, LDL cholesterol, and lipoprotein A levels of women after menopause with elevated body mass index).

• Osteoporosis:

Research on red clover herbal tea state that it can be used to treat osteoporosis and osteopenia in women at the age of menopause. These two disorders are very common difficulties that are linked with the deficiency of estrogen in women during menopause. A new study published in the American Journal of Clinical Nutrition, February edition, postulates that promensil (isoflavone) is a natural substitute for the traditionally recommended menopause hormone replacement therapy used by women to avert osteoporosis.

• Night sweats:

Red clover is a good and safe option for controlling hot flushes and night sweats, common symptoms that bother both premenopausal women and women undergoing menopause. Using 1-2 teaspoons of Red lover herb from BestSource Nutrition, brew tea. Having this twice a day can help women in controlling night sweats.

• Vaginal dryness:

Red clover provides relief to symptoms that occur due to low estrogen levels such as night sweats, various skin problems, mood swings, lack of sex drive, etc. The decreased levels of estrogen on the vaginal tissues usually result in vaginal dryness in women dealing with symptoms of menopause in their forties. Vaginal dryness is also a reason for extreme difficulty and pain during intercourse, UTI, and recurrent urinary and vaginal infections. The estrogenic action of red clover offers the benefit of restoring the vaginal lining. It also contributes to normalizing vaginal thinning and atrophy that occurs in women before, during, or after menopause.

The annual meet of BMS, London, has specified that the red clover isoflavone is a natural substitute for lessening vaginal dryness in postmenopausal women.

Red clover herb is a great source of antioxidants. It helps in getting rid of free radicals. Thus, it controls the aging process by lowering the lines and wrinkles on the thinning facial skin of women approaching menopause. In addition, it possesses the potential to fight back symptoms of skin aging.

• Brewingred clover tea

Take 1-2 teaspoons of dried Red Clover herb from Bestsource Nutrition per 1 cup of tea. Steep it in hot water for 5 minutes. Strain and consume the tea decoction. It is advisable to use red clover after brewing the decoction.