• Kidney Health: Nettle Leaf acts as a commanding kidney tonic, it helps improve kidney function. Being diuretic in nature has benefits such as helping improve the inconsistent flow of urine and keeping creatinine levels balanced. It reverses the signs of enlarged prostate or BPH. Moreover, the nettle leaf is a good source of fatty acids, phytosterols, and phytoestrogens. These are anti-inflammatory, modify growth features, normalize lipid peroxidation, and protect muscles of the urinary bladder. Moreover, nettle leaf is enriched with polyphenols that possess antioxidant properties. Nettle leaf and nettle tea are beneficial in lowering elevated creatinine levels and serum blood urea nitrogen (BUN: creatinine). It wipes off elevated creatinine levels from the kidney, preventing kidney diseases from developing. Thus, it helps in improving nephrotoxicity and kidney load. Hence, it can help cure kidney and urinary tract infections naturally.
• Hair care: Nettle tea is rich in silica; vitamins such as A, C, and B12 along with minerals such as iron and calcium, all of which support hair growth. Even hairstylists recommend using nettle herbs to enhance hair growth. It helps in improving blood circulation and reducing hair shedding. Certain hair care products also contain nettle herb extracts to treat weak hair.
• Uric acid Management: It is very effective in controlling uric acid levels. Thus, helping regulate edema and gout. Nettle leaf tea is a worthy herbal choice for normalizing inflammatory arthritis pain.
• General health: It is effective in managing itching and sneezing caused by high fever. Nettle tea is a healthy option for antihistamines for sensitive people. Studies published in 2013 and 2015 also prove nettle leaf and nettle tea aid diabetic patients.
• Nettle Dosage: I rely upon Nettle leaf Herb from Best Source Nutrition, which is safe and clinically proven. The recommended dosage is 2-3 gms of nettle leaf per teacup. The detection water of the nettle leaf (which is referred to as nettle tea) can be consumed 2-3 times a day.

The benefits of Nettle Tea are immense. Being diuretic lowers hypertension and edema. It boosts the functioning of the kidney since it helps control creatinine levels. In a nutshell, nettle tea is great for issues of balancing creatinine levels and improving kidney functions, reducing arthritic pain, and improving healthy hair.