Registered Dietician ,P.G.Dip Clinical Nutrition
In the ever-more competitive society, stress and being overwhelmed with responsibilities affect men’s health. An unhealthy & influenced lifestyle adds to conditions of low fertility.The top herbs for men, as supplements for men made with natural herbs can help men manage their health and responsibilities.
Men work hard for their families, working to cope with the competition and to support their families. However, hard work is creating increasing levels of stress. Men try to manage this stress by developing unhealthy habits such as having alcohol or smoking, these habits can become a part of their lives, especially if they have no time to work out or to manage their health. Such a modern routine can lower the testosterone level, adversely affecting overall as well as sexual health and fertility levels.
However, there are many herbal supplements for men, usually natural herbs for men, which focus specifically on men’s health and fertility.
There are many supplements for men, both synthetic and natural, that are advertised as helpful to manage stress levels and to deal with the increasing low libido or fertility issues commonly faced by men these days. Choosing the best supplements for men then appears daunting. The following are my tips on a healthy lifestyle & natural herbs to improve men’s health.
- Follow a healthy lifestyle – As a Nutritionist, I advise a healthy lifestyle, which includes:
- Eating healthy, natural and nutritious food at regular intervals
- Maintaining clean health habits such as avoiding intoxicants including alcohol and smoke
- Sleeping for a minimum of 7-8 hours every night
- Working out or exercising regularly to ensure good health and manage stress levels
Natural herbs for men– There are many natural herbs for men that are traditionally used for managing men’s health to improve stamina, reduce stress & reverse the declining fertility rate-
Below is my list of top 10 herbs for men’s health:
- 1. Gokhru: Helps to boost fertility rates. Research submitted by Wenyi Zhu in Chemistry, central journal-2017 states that gokhru aids in increasing testosterone levels.
- 2. Ashwagandha:Ashwagandha benefits for men is celebrated for ages for increasing energy levels and vigour. It is taken to improve energy levels and as a direct cure for chronic stress as it can lower cortisol levels by 28% and promote restorative sleep. By lowering BP and glucose, it treats hypertension and diabetes, both causes and effects of stress, hence leading to it being ranked among the important men herb.
- 3. Safed Musli: This herb increases metabolism by increasing blood circulation to the genitals and improves stamina levels.
- 4. Shila jeet: It is among the old herbs for men that helps to improve performance and supports fertility, as backed by research done by Sidney J Stohs, submitted in Sustained Energy for Enhanced Human Functions and Activity 2017, Pages 187–204.
- 5. Kaunch Beej Extract: It helps in increasing libido and improves men’s sexual performance level.
- 6. MacaRoot: This natural root enhances energy, stamina, athletic performance, improves fertility, and corrects sexual dysfunction and erectile dysfunction (ED) to arouse sexual desire and to boost the immune system.
- 7. Saw Palmetto: This plant’s utility is in decreasing symptoms of enlarged prostate & in managing benign prostate hyperplasia (BPH), common health issues affecting aging men. It helps promote relaxation and since it is a diuretic, it helps in managing urine retention.
- 8. Yohimbe: Among the best herbs for men, yohimbe is stated to increase circulation to the erectile tissues, aiding in correcting physiological and psychogenic (mental) impotence.
- 9. Ginseng: Ginseng is known as the most well-recognized herbs for men that help in boosting libido, improving sexual performance, correcting erectile dysfunction, and improving sperm quality.
- 10. Tongkat ali: This is among the rare herbs for men that contains one of the most powerful hormones boosting and testosterone raising properties of all-natural herbs used as supplements for men. It is also among the best natural supplements for men suffering from erectile dysfunction (ED).
As not all these natural herbs can be procured or included in the regular diet, I would strongly advise the regular use of all herbal supplements for men for helping improve men’s health. All these men’s herb has been combined, using selective best quality herbs for men, into BestSource Nutrition’s MOTENT®. MOTENT® veg caps by BestSource Nutrition is the perfect blend of these herbs in standardized amounts, which are effective for improving overall men’s health.
Each ingredient of MOTENT® has a defined role in improving energy, vitality, stamina, and performance. The daily inclusion of these natural herbal supplements for men, perfectly combined into BestSource Nutrition’s MOTENT® veg caps, will help men to overcome stress and also stress-related issues such as infertility, low libido etc.
As men usually avoid talking about male health and fertility issues, it is very important to understand how to use the best supplements for men to fix key worries in men’s health, using safe natural herbs for men that have no side effects, unlike chemical supplements for men. Remember, a better lifestyle, with the use of the right herbs for men, in the shape of the best supplements for men can easily help men to achieve great health and fitness.
26 thoughts on “Top 10 herbs for Men's health”
marry
I came across testimonies Dr.lsiramen on how he has been curing different people from different diseases all over the world, then I contacted him. After our conversation he sent me the medicine which I took according to his instructions for up to 21 days. After completing the medication I went back to my doctor for another test and the virus was all gone and i was completely cured, since then i have not had any signs of outbreak. I’m so filled with joy. With herbal medication Herpes Virus is 100% curable. I refer Dr. lsiramen to everyone out there with this virus. His contact him through His email at drlsiramen62@gmail.com or Whatsapp him now on +2348109031278. He can help with various health problems including hepatitis B, HIV/AIDS, cancer, High-Blood pressure, Diabetes, pains enlargement e.t.c …..
spencer
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stella
Herbs for male vitality in Pakistan offer natural solutions for boosting energy, stamina, and overall well-being. Ingredients like ashwagandha, ginseng, and safed musli are popular choices for enhancing vitality. Embrace these time-tested remedies for a healthier, more active lifestyle. Always choose authentic herbal products and consult a professional to find the best options for your needs.
Herbs for Male Vitality in Pakistan
cuquimorejoon
TESTIMONY OF HOW I GOT CURED FROM (HERPES SIMPLEX VIRUS) BY THE GREAT HEALER DOCTOR AKHIGBE
Hello everyone my name is Cuquimorejoon I am here to testify of the great work Dr AKHIGBE did in my life with the help of his herbal traditional medicine. I have been suffering from Herpes since 2015 and ever since then I have been looking for solutions on how to cure it. I have being to different hospitals but I discovered none of them was working out for me that I was just wasting money. So I decided to live everything to God, then I was taking my medications to sustain my life and reduce the pains. So on this particular Sunday morning after coming back from service I sat down and begin to ask myself questions, then my phone rang behold it was my sister calling which I answered the call and she started telling me that a friend of hers who has been suffering from same herpes has just been cured by Dr akhigbe the herbal medicine man. Then I was over whelmed, even though I was a little bit confused so she encourage me to also give Dr akhigbe a trial and see for myself then I told her to help me get his contact and forward them to me, So immediately she got the contact of Dr Akhigbe and send them to me, immediately I contacted Dr Akhigbe and he told me everything I needed to do to enable me get the herbs for my medications and immediately i did that which he instructed me to do without wasting anytime. And here I am today sound and healthy without any symptoms of herpes or any sickness in my body system. And he also told me that there is no sickness on this planet earth that doesn’t have a cure that with the help of herbs he can cure any sickness or disease you can ever think off. So if you are suffering from HERPES or any other sickness or disease and you need a cure you can also contact Dr Akhigbe with this Email Address at (drakhigbe2@gmail.com) whatsApp: +2347083551316 website: https://doctorakhigberemed.wixsite.com/doctorakhigberemedie so you can also receive your healing and share your testimony
cuquimorejoon
TESTIMONY OF HOW I GOT CURED FROM (HERPES SIMPLEX VIRUS) BY THE GREAT HEALER DOCTOR AKHIGBE
Hello everyone my name is Cuquimorejoon I am here to testify of the great work Dr AKHIGBE did in my life with the help of his herbal traditional medicine. I have been suffering from Herpes since 2015 and ever since then I have been looking for solutions on how to cure it. I have being to different hospitals but I discovered none of them was working out for me that I was just wasting money. So I decided to live everything to God, then I was taking my medications to sustain my life and reduce the pains. So on this particular Sunday morning after coming back from service I sat down and begin to ask myself questions, then my phone rang behold it was my sister calling which I answered the call and she started telling me that a friend of hers who has been suffering from same herpes has just been cured by Dr akhigbe the herbal medicine man. Then I was over whelmed, even though I was a little bit confused so she encourage me to also give Dr akhigbe a trial and see for myself then I told her to help me get his contact and forward them to me, So immediately she got the contact of Dr Akhigbe and send them to me, immediately I contacted Dr Akhigbe and he told me everything I needed to do to enable me get the herbs for my medications and immediately i did that which he instructed me to do without wasting anytime. And here I am today sound and healthy without any symptoms of herpes or any sickness in my body system. And he also told me that there is no sickness on this planet earth that doesn’t have a cure that with the help of herbs he can cure any sickness or disease you can ever think off. So if you are suffering from HERPES or any other sickness or disease and you need a cure you can also contact Dr Akhigbe with this Email Address at (drakhigbe2@gmail.com) whatsApp: +2347083551316 website: https://doctorakhigberemed.wixsite.com/doctorakhigberemedie so you can also receive your healing and share your testimony