Detox has been practiced for centuries to cleanse and nourish the body from inside to give health effects outside. Detox water removes toxins and pollutants to rejuvenate the body naturally. A person should detox regularly by drinking green tea or fit tea.

You might have heard that detox is a one-time process that can last from 24 hours to some days or even several weeks or more. As a dietician, I feel a daily detox is necessary because we everyday encounter toxins (pollution, cosmetic chemical, pollution, preservatives, etc.), which gradually turn into big problems.

The points below discuss the best way to do a daily cleanse and detox:

How ‘Detox’ works in the body?

Detox means a cleanse of the blood and tissues to strengthen the body organs. A natural cleanse is completed by the removal of toxins from the blood by the liver, where toxins are processed for elimination. You may wonder that if our body itself can cleanse toxins via lungs, kidneys, intestines, and skin, why is a cleanse required at all? The continuous exposure of pollutants compromises these systems so that resultant impurities are not correctly filtered.

How can you evaluate if your body needs a detox or cleanse?

In today’s world, we have more exposure to environmental toxins than ever before. Therefore, to fight against toxins, the body needs a charge up from a detox. Otherwise, the body may show the below symptoms:

• Unexplained fatigue
• Mental confusion
• Constipation, irregular bowel movement
• Saggy skin
• Allergies
• Infection
• Puffy eyes or bags under the eyes
• Bloating and flatulence
• Menstrual problems

Therefore, when your body has received a cleanse from toxins, you can feel energetic, a good hormonal balance, sound sleep, stable mood, and clearer skin, among various other benefits.

How you can start a cleanse?

There is no way to guard your body against all the toxins in the environment, as toxins exist in the air, food, and water everywhere. Luckily, our body is blessed with its natural cleanse processor–the liver. The liver is the largest organ (after the skin), which acts as a filter to neutralize toxins. A cleanse can help the liver to accomplish this process, using the regular intake of supportive herbs in the form of detox water, green tea, or fit tea.

According to a review article on green tea by Carmen, published in the Journal of the American College of Nutrition, 2006, green tea polyphenols content can initiate detoxifying enzyme to support liver health. Likewise, a review article by Fang Wang published in the Journal of Molecules, 2016 concluded that ginger (Zingiber officinale) shows antioxidant potential and hepatoprotective activity by its antioxidant 6-Gingerol (a bioactive constituent). Using these above references, I always advise my clients to pick up the ideal detox water or fit tea. The ideal detox water or fit tea can be a mixture of teas (for example, green tea) and Indian herbs (for example, Ginger or garcinia). I believe the best detox water or fit tea is FIT BODY Detox Tea by BestSource Nutrition.

How FIT BODY Detox Tea is the best way to do a daily detox.

So does not bother about expensive spa detox formulas, try the FIT BODY Detox Tea as a daily detox cleanse to reboot your fitness!