Haldi our humble Turmeric is a golden spice. Haldi is a staple while cooking but has many health benefits. In this video, Naturopath and Dietician Rita Gandhi has shared some amazing health benefits of Curcumin.

Turmeric, or haldi, is a spice that has been used in India for centuries. Our grandma has been using this spice to treat severe fevers and coughs. Recently, much research done on turmeric has also confirmed that this spice has immunity-boosting properties. Did you know turmeric contains curcumin, which gives all the wonderful health benefits of turmeric. Problem is that curcumin is poorly absorbed in the body due to which all benefits are lost. If we add piperine to it, absorption of curcumin in the body increases. This video will give you information on the health benefits of curcumin and ways to improve the absorbance of curcumin in the body by Dr. Rita Gandhi.

Dr. Rita Gandhi is a naturopath she has an experience of 20+ years. Being a naturopath, she truly believes in the natural herbs and their utility in preventing diseases She has been recommending BestSource nutrition’s product range and truly believes in natural food-based supplements. She has shared her insight on curcumin benefits. Topics which she has covered are-

• Curcumin benefits.
• How to increase absorption of curcumin?
• Why to take curcumin piperine capsules.
• How to choose the best curcumin supplement.

We hope you loved the information shared in the video. If you like this video, make sure you share it with your loved ones.