M.Sc in Applied Nutrition, B.Ed (Food and Nutrition)
A man can have every stereotypical element associated with masculinity — big strapping muscles, abs, body and facial hair, height etc — but he can still have imbalance of Testosterone and low sperm count problems.
Testosterone is the primary sex hormone and anabolic steroid in men. In men, testosterone plays a key role in the development of muscularity.
Testosterone is the primary sex hormone and anabolic steroid in men. In men, testosterone plays a key role in the development of muscularity.
- Decreased sex drive
- Low sperm count
- Less energy
- Weight gain
- Feelings of depression
While testosterone production naturally tapers off as a man age, other factors can cause hormone levels to drop, stress is one of them. Some lifestyle choices and natural remedies can help boost testosterone hormones. Thus, let’s see how to improve testosterone levels in males and sperm count
- Super food for men’s health: There are some functional foods which are helpful in boosting men’s health:
- Coconut water
- Orange
- Dark Chocolate-It contains serotonin and endorphins that helps to improve mood.
- Food rich in Omega-3 fatty acids
- Dark leafy vegetables
- Saffron:Saffron is one of the best spices for stamina.
- Pomegranate juice
- Natural Supplements: It is observed that adults consume natural dietary supplements “T boosters” to promote overall health and fill dietary gaps has shown to raise endogenous T production. Many of these herbal compounds such as ashwagandha, shilajit, etc have been used in ancient Indian Ayurvedic and Unani medicine systems for their testosterone boosting or anti-aging properties
- Incorporate Motent: BestSource Nutrition's Motent is a power packed natural supplement for men which comprises of selected blend of high-quality herbal ingredients to boost men’s health. Motent is scientifically formulated to enhance energy & vitality in men, improve their stamina and performance, relieve stress, and fatigue. Study published in 2015, found out that treatment with Shilajit for consecutive 90 days has significantly increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) in volunteers of age between 45 and 55 years as compared with placebo.
Motent® is made by blending five natural herb extracts that are standardized to most appropriate concentrations - ashwagandha, gokhru (Tribulus terrestris), shilajit, kaunchbeej and safedmusli. Motent has these extracts in perfect proportion to boost testosterone in males. The role of each is described below:
- Ashwagandha: Oral intake of Ashwagandha roots has been found to inhibit lipid peroxidation, improve sperm count and motility, and regulate reproductive hormone levels.
- Gokhru: Gokshura is considered as a potent aphrodisiac and might increase the sexual desire in men. Active phytochemicals present in Gokshura improves the level of testosterone as well as the overall quality and quantity of sperm.
- Shilajit: Shilajit is claimed as aphrodisiac and used for the treatment of male infertility by traditional healers since many years back.
- Kaunchbeej: Kaunch beej helps reduce physiological stress and improves semen quality.
- Safed musli: Safed Musli has spermatogenic property and helps in improving the sperm quality as well as the sperm count. It also improves the testosterone levels which further enhances blood circulation.
- Avoid excessive use of alcohol: Chronic and heavy alcohol intake reduces spermatogenesis and lowers sperm count. Also reduces testosterones.
- Alleviate Stress: High corticosterone during stress depresses testosterone level in body which negatively impacts fertility in men.
- Hydration: Proper hydration is important for maintaining sperm quality and quantity.
- Regular exercise helps to beat obesity and other lifestyle disorders.
Thus, it is absolutely crucial to modify lifestyle of an individual, but along with that incorporation of natural Motent supplement by Bestsource Nutrition after taking Physician guidance will prove additional benefit as it has been based on age-old proven sciences of Ayurveda to boost male testosterone level.
