Post-covid recovery is critical for regaining strength and energy. To help you understand the strategy to speed up post-COVID recovery Dietitian Maithili Kelkar has shared her top diet tips.

In the year 2020, we have faced some unexpected circumstances and we recovered. The COVID and lockdown phase is something we never imagined would happen, but we got over it. Depending on individual, it is seen that COVID has excellent recovery rates but as our body gets drained fighting viruses, it's important to focus more on post COVID recovery to continue with our daily routine. Dt. Maithili Kelkar, a registered dietitian with 12+ years of experience in the field of nutrition, has some crucial observations that she has shared on best post-COVID recovery tips in short video. Apart from easy post-COVID recovery tips she spoken on:

• Post COVID recovery Indian diet tips
• What to do after covid recovery?
• Post covid recovery symptom

Dietitian Maithili Kelkar believes in healthy, balanced diet. From BestSource Nutrition’s product range, her personal favourites are omega-3, daily multivitamin & nettle tea.

We hope this video can help in understanding of easy diet tips for post covid recovery. In case you have any queries about this topic, leave them in the comment box below.