Msc (Foods & Nutrition)
Learn about heart healthy foods to lower cholesterol and heart health supplements that seasoned dietitian Vimi Uppal recommends in her nutrition practice to nurture heart health of her clients.
Taking care of your heart health is crucial for overall well-being. Most general but essential tips to help you maintain a healthy heart that we receive from everyone are below:
- Eat a Heart-Healthy Diet:
- Maintain a Healthy Weight: Excess weight puts strain on your heart.
- Engage in Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.
- Don't Smoke or Use Tobacco Products
- Limit Alcohol Consumption: Excessive alcohol intake can raise blood pressure and contribute to heart problems.
- Control Blood Pressure: High blood pressure increases the risk of heart disease.
- Manage Stress: Chronic stress can contribute to heart disease.
- Get Enough Quality Sleep: Aim for 7-9 hours of quality sleep each night.
- Maintain Healthy Cholesterol Levels: High cholesterol can lead to plaque buildup in your arteries, increasing the risk of heart disease.
- Control Diabetes: Uncontrolled diabetes can increase the risk of heart disease.
- Stay Hydrated: Drink an adequate amount of water each day to maintain overall health and support cardiovascular function.
Why not learn from seasoned dietitian who is experienced in refining and improving heart health with the help of healthy diet and heart healthy supplements. Above is video of interaction with dietitian Vimi Uppal who has discussed with us how to take care of heart health and informed various foods that helps to lower cholesterol levels.
Most interesting was her strategy to lower LDL with the help of plant sterols (beta sitosterol) and management of HDL with omega 3 fish oil.
Spend few minutes to watch this video and take guidance for good heart health. Reach out to us for more information on heart health supplements or to reach Dietitian Vimi Uppal.
258 thoughts on “Heart Healthy Diet Plan To Lower Cholesterol By Dietitian Vimi Uppal -Healthy Heart Tips”
Lewis Maycon
How to Recover lost Bitcoin and USDT from scammers / By Captain WebGenesis.
Attempting to recover your funds independently can often lead to further complications and potential loss of valuable time and resources. By consulting crypto recovery experts like Captain WebGenesis, you equip yourself with a dedicated team that will work tirelessly on your behalf towards reclaiming what rightfully belongs to you. I got into a cryptocurrency investment setback where I invested over $343,000 of which I couldn’t gain access after some weeks of dealing with these so-called crypto investment websites. I was lucky enough to get in touch with Captain WebGenesis who was able to recover a significant amount of my lost funds.
Email: (Captainwebgenesis@hackermail. com) or
Visit (www. captainwebgenesis. com) for more information.
WhatsApp; +1 (501) 436 9362.
David Wili
HOW I FINALLY RECOVERED MY LOST BITCOIN:
Do you need help on how to recover lost or stolen Bitcoin from fake investment scammers? I lost all my Bitcoin to a fake investment scam to someone I met online. After losing my Bitcoin investments, I was determined to find a solution. I started searching for help legally to recover my funds, and I came across a lot of Testimonies about GEO COORDINATES HACKER. I am incredibly grateful for the exceptional service, and wanted to inform you all about this positive outcome. They emphasized their excellent strategy for Bitcoin recovery. In order to assist people and companies in recovering their lost or stolen cryptocurrencies. They guarantee that misplaced bitcoins have an opportunity to be recovered with their excellent services. If you or anyone you know ever finds yourselves in a similar unfortunate situation, I highly recommend reaching out to GEO COORDINATES HACKER. Contact Info
Email: ( geovcoordinateshacker@proton.me )
Email: ( geovcoordinateshacker@gmail.com )
Website; https://geovcoordinateshac.wixsite.com/geo-coordinates-hack
WhatsApp ( +1 (512) 550 1646 )
David Wili
HOW I FINALLY RECOVERED MY LOST BITCOIN:
Do you need help on how to recover lost or stolen Bitcoin from fake investment scammers? I lost all my Bitcoin to a fake investment scam to someone I met online. After losing my Bitcoin investments, I was determined to find a solution. I started searching for help legally to recover my funds, and I came across a lot of Testimonies about GEO COORDINATES HACKER. I am incredibly grateful for the exceptional service, and wanted to inform you all about this positive outcome. They emphasized their excellent strategy for Bitcoin recovery. In order to assist people and companies in recovering their lost or stolen cryptocurrencies. They guarantee that misplaced bitcoins have an opportunity to be recovered with their excellent services. If you or anyone you know ever finds yourselves in a similar unfortunate situation, I highly recommend reaching out to GEO COORDINATES HACKER. Contact Info
Email: ( geovcoordinateshacker@proton.me )
Email: ( geovcoordinateshacker@gmail.com )
Website; https://geovcoordinateshac.wixsite.com/geo-coordinates-hack
WhatsApp ( +1 (512) 550 1646 )
David Wili
HOW I FINALLY RECOVERED MY LOST BITCOIN:
Do you need help on how to recover lost or stolen Bitcoin from fake investment scammers? I lost all my Bitcoin to a fake investment scam to someone I met online. After losing my Bitcoin investments, I was determined to find a solution. I started searching for help legally to recover my funds, and I came across a lot of Testimonies about GEO COORDINATES HACKER. I am incredibly grateful for the exceptional service, and wanted to inform you all about this positive outcome. They emphasized their excellent strategy for Bitcoin recovery. In order to assist people and companies in recovering their lost or stolen cryptocurrencies. They guarantee that misplaced bitcoins have an opportunity to be recovered with their excellent services. If you or anyone you know ever finds yourselves in a similar unfortunate situation, I highly recommend reaching out to GEO COORDINATES HACKER. Contact Info
Email: ( geovcoordinateshacker@proton.me )
Email: ( geovcoordinateshacker@gmail.com )
Website; https://geovcoordinateshac.wixsite.com/geo-coordinates-hack
WhatsApp ( +1 (512) 550 1646 )
David Wili
HOW I FINALLY RECOVERED MY LOST BITCOIN:
Do you need help on how to recover lost or stolen Bitcoin from fake investment scammers? I lost all my Bitcoin to a fake investment scam to someone I met online. After losing my Bitcoin investments, I was determined to find a solution. I started searching for help legally to recover my funds, and I came across a lot of Testimonies about GEO COORDINATES HACKER. I am incredibly grateful for the exceptional service, and wanted to inform you all about this positive outcome. They emphasized their excellent strategy for Bitcoin recovery. In order to assist people and companies in recovering their lost or stolen cryptocurrencies. They guarantee that misplaced bitcoins have an opportunity to be recovered with their excellent services. If you or anyone you know ever finds yourselves in a similar unfortunate situation, I highly recommend reaching out to GEO COORDINATES HACKER. Contact Info
Email: ( geovcoordinateshacker@proton.me )
Email: ( geovcoordinateshacker@gmail.com )
Website; https://geovcoordinateshac.wixsite.com/geo-coordinates-hack
WhatsApp ( +1 (512) 550 1646 )